How much attention do you pay to each moment as you experience it? My guest Achim Nowak shares four keys to becoming more mindful in the midst of a busy, full life so you create the best possible experience from every moment. In our conversation we explore four topics from his latest book, The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World. This book is a rich resource of ideas and insights, and Achim is a superb storyteller.

Achim is the Founder and President of Brilliant Best. In his work as an executive coach, he helps CEOs and C-Suite leaders around the world show up with relaxed authority and amplify their impact. He’s a TEDx speaker, the author of 3 books, and the host of an outstanding podcast, MY FOURTH ACT.

You’ll discover:

How actors train to awaken their senses so they can be or do whatever’s needed in a given moment
Benefits of developing and paying attention to “Prajna” or inner wisdom
What you can do to create micro-moments of love throughout the day
Ideas for slowing down and making time stand still
Why it’s important to build “unobligated time” into your life

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122: Making the Most of Your Moments