Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well.

On this episode we talked about:

What should be the main focus for women’s health and the 3 different life stages
How should the diet change during perimenopause
Getting into the sun and soaking up the rays
What systems are needed to start a small business
What is the most painful discovery I’ve ever had
What is my biggest learning after 300 episodes of the podcast
Which foods to eat for vitamin K
How to get enough protein in whilst Intermittent Fasting
Is intermittent fasting still useful or relevant
Money belief systems and changing your employee mindset
Surrounding yourself with supporters that have your back
How to overcome and prevent ADHD burnout
The ADHD brain and which parts are affected

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300