Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

• Defining single-stage ultra-marathon
• Physiological considerations for training and racing
• Nutritional considerations for training
• Nutritional considerations for racing
• Specialised food and supplement considerations
• Evidence quality and practical considerations

Key Papers Discussed / Referred to:

• International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing (JISSN, 2019)

Related Podcast Episodes:

• Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN