Breathe Better Sleep Better Live Better Podcast

Why You’re Always Tired: What The Experts Won’t Tell You

Oct 14, 2022

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INSIGHT

Common Fatigue Causes Reviewed

Common causes of fatigue include poor sleep, stress, anemia, vitamin deficiencies, and lifestyle factors like caffeine timing.
These typical reasons are often advised but rarely resolve unexplained chronic fatigue fully.

INSIGHT

Limitations of Sleep Apnea Diagnosis

Sleep apnea diagnosis depends on apnea hypopnea index (AHI) with criteria that neglect frequent brief breathing interruptions.
Many chronically tired patients have multiple short obstructions causing fragmented sleep yet fall below official diagnostic thresholds.

INSIGHT

Sleep Apnea Misconceptions

Many with obstructive sleep apnea don’t fit the typical profile of middle-aged overweight men who snore.
Thin women can have severe sleep apnea often underdiagnosed or mistreated with sleeping pills.

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Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00 Introduction 01:09 Common YouTube recommendations 02:32 The problem with sleep apnea 04:57 Coverage criteria for mild sleep apnea 05:25 Upper airway resistance syndrome (UARS) 06:04 Sleep endoscopy in UARS 07:15 Smaller jaws, smaller airways 08:04. Five simple tips to get you started 08:09 1. Shut your mouth and breathe through your nose 09:08 2. Avoid eating or snacking within 3-4 hours of bedtime 09:36 3. Find your best sleep position 09:28 4. Avoid all screens before bedtime 09:49 5. Prioritize your sleep length 10:04 Energize Your Day Starter Guide PDF 10:44 90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.

AASM clarifies hypopnea scoring criteria.

Why Zebras Don’t Get Ulcers by Robert Sapolsky.

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.

Should You Tape Your Mouth For Better Sleep?

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.