Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating. But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term. In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.