Ep. 124 How to Heal from Childhood Trauma & Emotional Pain with Liz Mullinar

Today I'm sitting with Liz Mullinar, a survivor of childhood trauma, trauma counsellor, and the founder of Heal For Life Foundation which has provided trauma recovery programs for over 20 years. She developed the Heal For Life Model in the early nineties when she felt along with other survivors of trauma that there had to be a permanent way of healing from the impact of childhood memories.

Liz latest book is a step-by-step guide called HEAL FOR LIFE: How to Heal Yourself from the Pain of Childhood Trauma based on the Heal For Life model that has helped over 8,500 people self-heal from trauma. It demonstrates how to transform painful trauma memories and emotional triggers into permanent healing. 100% of the book's proceeds go back to Heal for Life to pay for survivors to attend programs!

Topics we cover:

• Liz perspective on trauma, what it is, and its impact on the brain
• Impact of trauma on brain and nervous system
• Importance of safety for healing and impact of shame, how do we acquire shame and how do we heal from it?
• How to overcome trauma memories permanently - Liz gives us examples from her own life
• Changing thought patterns and literally change our brain so we can shift negative patterns, unpacking the not-Self and rediscover who we really are
• Triggers - the importance of triggers and Liz' unique perspective on how they can help us
• More inspiring info on the brain for healing

Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/lizmullinar

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