You know that saying, everywhere you go, there you are? In this episode I talk to Sarah Lang, creator of Mindful Mamas, who has been living with her young family on a remote island north of Australia. She shares her own journey with mindfulness and two small children away from family and friends. We talk about following the breadcrumbs of what feels good, how small moments can be transformed into truly nourishing ones, and ways to shift our perception of Time so we enjoy more of it.
You can find Sarah on FB at: https://www.facebook.com/sarahalangmindfulmama
