Longevity Muscle 080: Natural Bodybuilding Extraordinaire - Levi Burge
Welcome back to the Longevity Muscle Podcast where we sit down with Natural Bodybuilding Extraordinaire, Levi Burge! Levi turned pro in the OCB, WNBF, IPE and NGA. He's competed at multiple world championship events and was recently crowned the OCB 2022 Yorton Cup Champion.
Timestamps:
(00:11) Intro
(00:32) Levi's experience competing in the WNBF
(11:23) How Levi did at the IPE World Championships
(13:13) Levi's weight class
(15:50) Levi's current weight and why he stayed leaner in 2022
(20:51) Defending the 2023 Yorton Cup Championship title
(22:06) Levi's first contest
(23:41) Levi's house of pain
(27:41) Levi's experience staying at 172lbs vs 190lbs in the offseason
(30:08) Why Levi does his own diet
(31:52) Levi explains his diet and how it's evolved over the years
(35:00) Eating "junk food" during the offseason vs contest prep
(37:58) Levi shares his. macronutrient breakdown from offseason to contest
(40:41) Calories during the offseason and why Levi stays closer to 190lbs
(43:43) Levi shares his motivation for training and competing
(46:13) Levi shares his most productive training routine
(55:05) Levi's experience training body-arts 1x per week vs 2
(59:13) How often Levi currently trains + rest days
(01:03:22) Having a log book
(01:04:22) Levi's experience training upper body on back to back days
(01:07:34) Where you can learn. more from Levi + Outro
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