162 - The Edge of Valuable Virtues with Dr Rick Hanson

Welcoming Dr Rick Hanson on the podcast was a delight for me as this podcast episode was so integral in its wisdom and the flow of the converstation was like water. 

Dr Rick Hanson is a psychologist, a senior fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. He has published seven books in multiple languages and is involved in various organizations related to neuroscience and contemplative wisdom. He discusses his interest in borderlands and how different cultures coming together can create opportunities for growth. 

Dr. Hansen shares that his path was influenced by childhood memories of unnecessary unhappiness, leading him to explore ways to fill an emotional void within himself through practices like meditation and taking in the good moments in lifem with a depth on emphasis on  personal growth and learning, we highlight how individuals have control over their own development and no one can stop them from learning and healing through their own experiences. 

In a world where people feel pushed around, it is important to know that one can realize that they can grow every day within themselves. We go into depth of the concept and understanding of pushing oneself to the edge and whether extreme experiences are necessary for this type of growth. When their is an element of self trust, vulnerability, compassion, and self-understanding for most men and women if this is emphasized, it can be used as a means to build healthier relationships and contribute positively to society. 

Rick suggests that anyone wanting to connect with him or get involved in his initiatives can refer to his book, "Making Great Relationships," which offers practical advice and tips. He also mentions the Global Compassion Coalition, a rapidly growing organization focused on bringing people together to make positive change in the world. Rick emphasizes the importance of coming together like our ancestors did for the common good and discusses learning from indigenous communities about living with compassion and justice. 

He believes it is time to bring their wisdom into business and entrepreneurship. 

Grateful for your time and wisdom dear Rick

Connect with Dr Rick Hanson:

Website: https://www.rickhanson.net

Instagram: https://www.instagram.com/rickhansonphd

Hit me up on social media and say hi!

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