You Are Heroic with Brian Johnson Presence by Amy Cuddy (Heroic Wisdom Daily)
Jul 10, 2025
Explore the transformative power of body language and its impact on confidence. Discover how small physical adjustments can unlock authentic self-assurance. Learn about the significance of being true to oneself in fostering mental strength. This insightful discussion draws key concepts from groundbreaking ideas on presence and personal growth.
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Show Up Authentically
- Focus on showing up authentically and grounded rather than trying to perform.
- Embrace your true self as your unique edge and power in any situation.
True Confidence Over Perfection
- Confidence is not about faking it but about genuine connection with yourself.
- Being grounded and clear matters more than being perfect or having all answers.
Power Posing Boosts Performance
- Stand tall and breathe deeply to boost confidence and reduce stress.
- Use a two-minute power pose to lower cortisol and raise performance.
