You Are Heroic with Brian Johnson Presence by Amy Cuddy (Heroic Wisdom Daily)
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Jul 10, 2025 Explore the transformative power of body language and its impact on confidence. Discover how small physical adjustments can unlock authentic self-assurance. Learn about the significance of being true to oneself in fostering mental strength. This insightful discussion draws key concepts from groundbreaking ideas on presence and personal growth.
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Body Shapes Mind and Presence
- Your body language directly shapes your brain and confidence levels.
- Authentic presence is about connecting with your true self, not pretending.
Power Posing Boosts Performance
- Stand tall and breathe deeply to boost confidence and reduce stress.
- Use a two-minute power pose to lower cortisol and raise performance.
True Confidence Over Perfection
- Confidence is not about faking it but about genuine connection with yourself.
- Being grounded and clear matters more than being perfect or having all answers.
