170: Menopause Transitions and Plant Medicines with Dr. Suzanne Gilberg

Menopause is a transition every woman goes through, yet so much of it is misunderstood. This week on Sex Love Psychedelics, I sit down with Dr. Suzanne Gilberg to explore the emotional, physical, and hormonal shifts of perimenopause and menopause. From navigating changes in libido and intimacy to the emerging role of psychedelics in symptom relief, we break the stigma and bring the science. Because when it comes to aging, sexuality, and well-being, knowledge isn’t just power—it’s liberation.

In this episode you’ll hear:

00:27 Impact of Fires in Los Angeles

09:42 Meeting Dr. Suzanne Gilberg

10:43 The Perimenopause & Menopause Rollercoaster

21:40 Spotting the Early Signs of Perimenopause

25:05 How Hormones Shape Your Sex Life

34:09 Psychedelics for Women’s Health

44:51 Hormone Therapy—Making Informed Choices for Your Health

THE SKINNY ON OUR SEXY GUEST

Suzanne Gilberg-Lenz, MD, is a board-certified OB/GYN, integrative medicine practitioner, and fierce advocate for women’s health. Blending Western medicine with holistic healing, she empowers women to navigate perimenopause and menopause with confidence, knowledge, and vitality. As the Chief Medical Correspondent for The Drew Barrymore Show and author of Menopause Bootcamp, Dr. Suzanne is on a mission to revolutionize the conversation around aging, hormones, and self-care—one candid, science-backed, and empowering discussion at a time.

LINKS FROM THE SHOW

Big Cat Energy (BCE) - https://learn.sexloveyoga.com/big-cat-energy

https://www.facebook.com/askdrsuzanne/

https://themenopausebootcamp.com/course/certification-course/

https://twitter.com/askdrsuzanne

https://www.linkedin.com/in/askdrsuzanne/

https://www.instagram.com/askdrsuzanne/?hl=en

https://www.tiktok.com/@askdrsuzanne

https://www.youtube.com/user/askdrsuzanne/videos

WANT MORE?

Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undone

SexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakening

Exhale Sensual Ketamine Retreat | Join the waitlist for the next Femme retreat, coming fall! - https://learn.sexloveyoga.com/exhale

Love and Leather Couples Retreat in California on July 20-23 - https://learn.sexloveyoga.com/LoveAndLeather

Erosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale