This week Kat (@kat.defatta) has Self Worth Coach, Aubree Henderson (@ahhhhbree), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from this behavior.

You can learn more about Aubree HERE.

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1042: Q&A - Transgender Athletes Ruining Sport? University Failing Society & Health Benefits Of Saunas.