School Business Insider Avoiding Burnout: It's More Flow than Balance
Summary
In this episode, John Brucato discusses work-life balance and avoiding burnout with guests Aubrey Kirkpatrick and Heather Taylor. They explore the increased stress and burnout experienced by school business officials, the desire for in-person interaction, and personal struggles with burnout. They also share strategies for balancing work and life, including exercise, gratitude practices, and spending time outdoors. Additionally, they discuss the challenges and importance of balancing work and motherhood. The conversation explores strategies for balancing work and parenting, emphasizing the importance of being all-in and focused on the task at hand. The concept of work-life flow is discussed, acknowledging that achieving a perfect balance is a myth but recognizing the importance of addressing imbalances. The speakers share their experiences and encourage being kind to oneself and letting go of guilt. They also discuss setting goals and finding balance in personal pursuits.
Takeaways
- Increased stress and burnout are common among school business officials, especially in the current climate.
- Finding ways to connect with colleagues and share experiences can help alleviate feelings of burnout.
- Exercise and spending time outdoors can be effective strategies for managing stress and maintaining work-life balance.
- Taking breaks, practicing gratitude, and prioritizing self-care are essential for avoiding burnout and maintaining overall well-being.
- Balancing work and motherhood requires setting boundaries, prioritizing time with family, and recognizing the importance of personal passions. Be all-in and focused on the task at hand, whether it's work or parenting.
- Work-life balance is a myth, but work-life flow is achievable by addressing imbalances and being kind to oneself.
- Let go of guilt and accept that there will always be things you could have done better.
- Set goals and find balance in personal pursuits to maintain a sense of fulfillment.
- Practice gratitude check-ins as a way to build community and foster positivity.
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Disclaimer:
The views, thoughts, and opinions expressed are the speaker’s own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.
ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...