In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)
It’s wedding season! Get decked out in State & Liberty. (15:43)
Thoughts on getting married at a younger age. (21:30)
Grip strength standards for men & women. (26:58)
The compounded effects of being without your phone. (32:29)
Homemade jerky. (40:22)
Presidents net worth before and after taking office. (42:45)
The history of Presidential pardons. (45:50)
AI training in sports. (51:08)
#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)
#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)
#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

Related Links/Products Mentioned

People Mentioned

Booksplode #59 – Classic G.I. Joe: A Real American Hero, Vol. 1