Holiday Stress and PCOS: Dietary challenges & family gatherings

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms.

Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season.

This episode is for you if:

- The holidays are typically the season when your symptoms from stress are uncontrollable

- You want tips for keeping up with your PCOS journey during the holidays

- You’re nervous the holiday season will throw off all you’ve done for your PCOS

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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