I know you’re all big podcast fans because you’re here, but what about music? You probably love a great gym playlist or a bit of classical music while you're working, but have you ever thought about the true power of music & how you can tailor your playlists to boost your well-being?

Dr Amanda Krause is a Lecturer in psychology at James Cook University and an expert in how we experience music psychologically in our everyday lives & her current research looks into how music can make us healthier.

Amanda shares how music boosts our health & how to maximise those benefits.

If you're a super duper music lover, you're going to love this episode with musician Libby O'Donovan too on why you should absolutely be joining a choir (even if you think you can't sing!).

CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Amanda on Twitter & via her website.

Got some feedback, want to become a podcast sponsor or just fancy a chat? Email me - edwina@edstott.com