Depending who you ask, the Wim Hof method either originated out of Hof's mind after he first jumped into ice water, or it's part of an ancient tradition of breathwork and ice bathing that goes back to human pre-history. I've decided to dig into the question to compare Wim's practices to existing Yogic practices as well as listening to Wim's own accounts of where this all started for him. The truth is not quite what you might expect.

References:

Videos:

How Wim Hof Lost his Method

Wim Hof's Yoga Manuscript and the Meaning Behind it

Books:

The Wedge

What Doesn't Kill Us

The Enlightenment Trap

#wimhof #breathwork #yoga