Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps. Signs and symptoms can give you clues, and we also go over different ways of testing your progesterone if that is something you would like to do. There are a few different ways to test your progesterone depending on what you are needing, so finding the best way for you is important.

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Episode 26: Raising Progesterone Naturally