F*ck Yeah to Healthy Pelvic Floors with Sex Nerd Sandra

Sex Nerd Sandra joins us for this week's dive into pelvic floors, mental health, and staying true to yourself. We learn about Sandra's path away from podcasting & sex education to becoming a Pelvic floor PT (we're definitely doing our kegel exercises incorrectly btw). From witchy rituals and pregnancy to memory lapses and fisting, we cover the gamut in this episode. If you're like us and you miss Sex Nerd Sandra's hilarious, nerdy, and sex pos podcast, you've got to check out this week's episode. Nuts to guts, y’all!

Resources referenced in this episode...

Erotic Blueprint - Missjaiya.com

Petra Zebroff – Erotic initiation styles

Kegel routines – rubycup.com, vaginacoach.com