HM 25 - Fitness for Every Season with Gwen Smith

As a co-founder of the conference and devotional ministry Girlfriends In God, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division 1 college volleyball player.

She shares her fitness story, history of injury and how she has continued to stay active.

“We don’t get to choose our pain, we get to choose how we respond to it. I have had to process and acknowledge that this is where I am and I have to work within my body and with the injuries I’ve endured. That way I can make the best choice for fitness in this season.”

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