Staying Safe With Jason Jackson (How to manage your stress levels)

Episode #96 of The Coaches Network Podcast.

The guest for this episode is Jason Jackson. Jason operates in a range a of roles from

being the #1 ICON personal trainer at Virgin Active, the director of Nutrition at the Advance Training Academy and most recently supports the Strength and Conditioning team and Sports Science staff at Milwall Football Club.

Jason joins CoachYas to discuss the effects, benefits and how to manage this thing we know as stress. Enjoy!

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