Understanding Burnout

Burnout is characterized by emotional exhaustion where individuals feel they have invested too much without receiving adequate returns. This emotional deficit can occur even when the workload is relatively light; a person working fewer hours may still experience burnout if those hours are emotionally taxing. The lack of fulfillment and recognition in one’s work can lead to significant stress, impacting mental health and work efficiency. Recognizing the signs of burnout early is crucial, as recovery can take much longer once it sets in, underlining the importance of self-awareness and proactive management.