Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.
Mental models discussed in this episode:
- Body Tethering
https://bjjmentalmodels.com/body-tethering/ - Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/ - Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Do What Works
https://bjjmentalmodels.com/do-what-works/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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