So, what is the secret to a perfect weekly workout plan?

So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise.

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To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods.

Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo. 

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