Memory Palace Excuses/Solutions, Meditations & Habit Stacking with Anthony Metivier (Ep. 63 Rebroadcast)

[2:15] About Anthony’s TEDx Talk and New Book ‘The Victorious Mind’

[4:13] Memory Palaces: Spatial Mnemonics to Promote Retention

[6:45] Overcoming Excuses to Create Memory Technique

[7:29] The Magnetic Method: Creating Reliable Retention and Repelling the Unnecessary

[11:03] The ‘Bad Memory’ Misconception and How to Conquer it

[12:15] The Benefits of Utilizing Memory Techniques Beyond Learning

[13:00] Understanding That Fun Should not be a Requirement for Learning

[16:08] Building Systems That Require Participation to Reach Your Goals

[19:09] Creating Your Goals: Doing Due Diligence to Understand Your Path

[22:20] Pre-Planning: Decreasing Cognitive Load by Creating Visual Dictionaries

[24:35] Multi-Sensory Dictionary Creation

[30:25] Re-visitation Pattern Retention

[33:25] Space Repetition vs. Memory Palace Techniques: There is No Universal Tool

[36:30] Meditations: Reducing the Self-Referential Inner Narrative