Ep 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started

Apr 11, 2018

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In this episode, I answer questions from my newsletter. I start the show going over how I am using Intermittent Fasting as part of my current diet before moving into the questions...

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Questions:

Q1 Raymond: Hope all is well coach. Love the new podcasts you’ve been putting out! Question - if there was either one or a few pieces of information related to diet and training that you could have known in your early years, what would it be?

Q2 Nick:

How to juggle kids and fitness: newborns, no sleep and finding energy or time to workout?
How low can you take calories when you have a slow metabolism?
Seems like everyone is doing keto now, why?
I feel like the fitness industry has gotten kind of flat, do you think it will bounce back?
Do you think whiskey/alcohol has its place in a healthy lifestyle or fitness lifestyle?

Q3 Mark: I was wondering if you could address the best muscle-building foods, exercises, and supplements for specific body types? I am classified as an ectomorph and constantly struggle with getting the proper caloric intake with my exercise regime due to my busy work schedule.

Q4 Edwin: What would be your no. 1 best advice on how to start your own online coaching business?

Q5 Isaac: Wanted to ask how you remain confident in your knowledge in training/nutrition while retaining a sense of humility? This is especially since you get to interact with some of the leading experts in various fields. Phrased differently, how are you confident in what you say regarding training and nutrition, knowing that 'it depends' is often a preceding statement and there is always an expert who has a more refined or more 'correct' answer?

Q6 Chris: I'd be curious if you could talk about a how to deal with clients that struggle to stay on task. What strategies do you use to get your coaching clients to adhere to the program when they begin to fall off track?

Q7 Calvin: Hi I'm 15 and I workout at home with just a barbell, some weights and a squat and bench rack. I have been doing the Stronglifts 5x5 and was wondering if that is a good workout for building strength and muscle? Thanks.

http://www.kylehuntfitness.com/flexibledietingmanual/

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