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Schon beim Frühstück gestresst? Zeit für Erkenntnis! | Sadhguru

Oct 13, 2025
Feeling stressed in the morning? Sadhguru explores how daily routines can entangle our minds and heighten agitation, even when nothing is wrong. He emphasizes the urgency of seeking deeper knowledge and control over our lives. Sadhguru warns against postponing inner transformation, highlighting that true desire for understanding brings guidance from a higher source. The conversation reveals how being aware of our inner landscape is key to overcoming morning stress and achieving a balanced mindset.
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INSIGHT

Morning Routines Create Hidden Stress

  • Small daily routines can entangle the mind and create stress from the moment you wake up.
  • Sadhguru highlights how trivial morning acts magnify into high-grade agitation before anything bad occurs.
INSIGHT

The Mind's Default Is Domination

  • The mind naturally dominates if you allow it, steering your life into agitation.
  • Sadhguru stresses that this pattern occurs regardless of whether life circumstances are good or bad.
ADVICE

Start Inner Work Without Delay

  • Recognize that life needs a deeper perspective and control over the body-mind system now.
  • Sadhguru urges taking responsibility for inner well-being instead of postponing it to 'next year.'
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