I sit down with self-care strategist and the owner of B.Nourished.com, Katie McDonald, to dive into her journey to becoming an expert on self-care which began with a long period of self-neglect which led to self-destruction and a life-changing epiphany. Katie shares strategies for committing to nourishing self-care and getting on the path towards a more balanced and vibrant life.

What You’ll Discover In This Episode:

✔ How One Missed Meeting Led To Self-Care Becoming Katie’s Domain

✔ What Self-Care Really Is (It’s Not Ben & Jerry’s!)

✔ Why Self-Neglect Is Selfish And Self-Care Is Our Duty

✔ The Obstacles That Get In The Way Of Self-Care

✔ Strategies For Busy Business Owners To Start Embracing Self-Care

✔ How Food Plays A Big Part

✔ So Much More!

To access resources and links from this episode, click on https://AmberDeLaGarza.com/313

P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!

And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Callhttps://amberdelagarza.com/305-self-care-self-destruct-your-ch

Stroke SIG & JNPT Collaboration: Gluteus Maximus Muscle Activation Characteristics During a Chair-Rise in Adults With Chronic Stroke: Episode 20￼

Stroke SIG & JNPT Collaboration: Gluteus Maximus Muscle Activation Characteristics During a Chair-Rise in Adults With Chronic Stroke: Episode 20