Kath Berry - The Blueprint to Menopause - sex and drugs and alcohol

Kath Berry holds a masters degree in acupuncture for drug and alcohol addiction, is a mother of two and has lived around the world. Ever wondered why you can't party like you used to? Kath has the answers. Currently living in Ibiza, party capital of the world, she found perimenopausal and menopausal women coming into her clinic saying they were not getting any pleasure from recreational alcohol and drug use in the way they had done. For over 4.5 years, she gathered the world’s top brains on Menopause, even coaxing one out of retirement, to collate research, knowledge and understanding into a book - ‘Menopause, A comprehensive guide for Practitioners’ - to educate practitioners further and to bring them up to date on Menopause research to better support their clients. In essence, she has the ‘Blueprint for Menopause’ and she feels it is her responsibility to live this blueprint and to thrive through midlife and the rest of life. In this episode, we talk about sleep, alcohol and cocaine, the importance of sex and staying in touch with your vagina and how Perimenopause is a great time to do a life audit of things that no longer serve you - including friends. “We need to reframe feeling invisible as a new space to be more authentic, a space to wear, do and say what you want and for women as a whole to show up as powerful & influential.” You can find Kath on Instagram @kathbberry & on the website https://www.treatingwomen.com/contact