Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein

Diet culture versus education around nutrition, energy balance, and habit change

The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies

Their own experiences with weight loss and what they learned from them

Why self trust is an essential element to repairing your relationship with yourself and food

Why black and white thinking doesn't work and the benefits of living in the middle

Why the scale is what should be a neutral data point, but how it goes sideways for many of us