Doctor David Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders. With over thirty-five years of experience, Dr. Carbonell offers exposure-based treatment of fears and phobias. He founded the Anxiety Treatment Center in Chicago in 1990, one of the first psychological practices in the United States devoted exclusively to the treatment of clients who sought help with anxiety disorders. He is the author of four anxiety self-help books and he also teaches workshops for therapists who want to learn more about the treatment of anxiety disorders.

We talk about...

What a phobia is
What the panic cycle looks like
Why safety behaviors can become a problem
How panic tricks you
Why it’s important to do the opposite of what your panic is telling you to do
How to navigate a panic attack
What triggers a panic attack
What a panic attack looks like
The importance of breath
How someone can best support a person who’s having a panic attack

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102. Dr. David Carbonell: Let’s Talk Panic Attacks