The Wellness Mama Podcast
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Dec 11, 2024
Christina McKay, the visionary behind Everbella, shares her expertise on collagen and its crucial role in combating aging. She reveals why collagen naturally declines with age and discusses the body's warning signs of deficiency, like hair loss and skin wrinkles. Christina explains that not all collagen supplements are equal and emphasizes the importance of nutrient absorption. Listeners will discover innovative dietary strategies to restore collagen, along with the surprising connections between collagen, gut health, and joint function.
09:30
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Quick takeaways
- Collagen production declines with age, leading to warning signs like wrinkles and joint pain, which indicate a need for restorative measures.
- Nutrition, lifestyle modifications, and high-quality supplements play crucial roles in supporting collagen synthesis and overall health maintenance.
Deep dives
The Importance of Hydration
Hydration plays a crucial role in overall health, especially during the summer months. Electrolyte imbalance can lead to various health issues, including headaches, cramps, and fatigue. Element provides hydration solutions that are both effective and free of sugar and artificial ingredients. The focus on hot drink mixes in winter highlights the versatility of maintaining hydration, showcasing flavors that can be enjoyed warm, enhancing the traditional hot chocolate experience with added electrolytes.
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