In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys!
Also, I've got some really interesting podcasts coming up in the near future, and if you subscribe then you won't miss them!
The Strenuous Life Podcast with Stephan Kesting