2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

Aug 22, 2025

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
Exercise and cancer. (16:14)
Veganism can be a false religion. (20:47)
Lab meat and science worship. (23:43)
Advanced technology. (28:18)
Gym industry changes. (34:17)
Pro bodybuilders are built DIFFERENT. (35:40)
Meat sticks that are NOT dry. (43:02)
The cognitive benefits of nicotine. (44:39)
The health benefits of a filtered shower head. (48:17)
Why men should donate blood. (52:00)
Do you have a problem with a skunk? (55:33)
#Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
#Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
#Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
#Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)