Sarah and co-host Amanda Loudin welcome Dr. Lisa Corbin, a professor at University of Colorado School of Medicine and a mom of three, to discuss the causes—and cures—of feeling rundown. As in, what to do when your get up and go has got up and went! Dr. Lisa suggests when it’s time to see a doctor about low energy, plus other symptoms to take into consideration. She shares “grandma tips” for improving sleep along with recommending a great online resource. The trio talk about anemia—the various types, as well as the cures. The good doc details signs of hypothyroidism (even after SBS repeatedly botches pronunciation of the condition!); she also says why a mother runner might still feel draggy even after getting thyroid issues back in line. Hear the pros + cons of multivitamins. This episode’s Nuun drinking game: Chug at any mention of Betty Who!

In the intro, find out a little-known fact about Amanda’s past athletic life! The expert joins the convo at 15:00.

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#302: The Lowdown on Feeling Rundown