Real Fit Meghan Wieser, physical therapist and weight lifter: Learning to Listen to Your Body | ep. 27
Meghan is a doctor of physical therapy and works as a physiocoach at Recharge in Ellicott City, Maryland. Recharge is a group fitness environment run by physical therapists (think: rehab and fitness under one roof) where Meghan programs and teaches group classes and treats patients. She also does remote strength programming.
Meghan started her gym habit for aesthetic reasons (and to complete a challenge), but stayed for the social aspect and how she feels when she can confidently lift heavy weights.
Connect with Meghan
Facebook: https://www.facebook.com/meghan.wieser
Instagram: https://www.instagram.com/dr.megaweezy.physio/
LinkedIn: https://www.linkedin.com/in/meghan-wieser-45421566/
YouTube: https://www.youtube.com/playlist?list=PLcE_ZiB-B63lNGvNWAtK9g7-tk2ps8a95\
Trigger warning: counting macros, weight loss
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