

Part 5: The Mind-Body-Tech Connection
4 snips Nov 17, 2023
Psychiatrist and neuroscientist Sahib Khalsa shares research on interoception and benefits of unplugging from tech to tune into our body signals. Discusses 'TikTok tics' outbreak and a school in DC promoting movement. Explores future tech for a healthier body-mind connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The TikTok Tik Incident and Information Overload
02:51 • 5min
Unlocking the Power of Interoception
07:29 • 11min
Exploring Mental and Physical Reset Through Sensory Deprivation and Environment Optimization
18:25 • 5min
Innovative Elementary School Emphasizing Movement and Interoception
23:28 • 4min
Exploring Future Technology for a Healthier Body-Mind Connection
27:47 • 2min