The realization that we can change and become less selfish

In this podcast episode, the hosts discuss their own experiences of being selfish and self-centered. They talk about the realization that the pursuit of personal gratification and success is not fulfilling and that it leads to feelings of emptiness and unhappiness. They emphasize the importance of mindfulness and awareness in recognizing our own selfish patterns and the motivation to change and become more equanimous and content. They discuss the benefits of letting go of the fixation on the self and finding a sense of interconnectivity and service to others.