

Do These Things Before You Sleep & Set Yourself Up For Success
7 snips Sep 14, 2023
This podcast discusses the importance of examining negative emotions before sleep, improving sleep and overcoming aversion to conflict, confronting noisy disturbances and discovering inner change, the power of consistent practice, experiencing emotional peaks and staying busy with positive activities, language learning tips and listener experiences, and programming your mind before sleep for success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Examining Negative Emotions Before Sleep
03:04 • 12min
Improving Sleep and Overcoming Aversion to Conflict
14:54 • 3min
Confronting a Noisy Disturbance and Discovering Inner Change
18:10 • 3min
The Power of Consistent Practice
21:36 • 10min
Experiencing Emotional Peaks and Staying Busy with Positive Activities
31:30 • 14min
Language Learning Tips and Listener Experiences
45:47 • 8min
Programming Your Mind Before Sleep
53:46 • 2min