Effortless English Podcast | Learn English with AJ Hoge

Do These Things Before You Sleep & Set Yourself Up For Success

7 snips
Sep 14, 2023
This podcast discusses the importance of examining negative emotions before sleep, improving sleep and overcoming aversion to conflict, confronting noisy disturbances and discovering inner change, the power of consistent practice, experiencing emotional peaks and staying busy with positive activities, language learning tips and listener experiences, and programming your mind before sleep for success.
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