12:45 - Guest: Michael Phillips, founding editor of The Richmonder and former Commanders insider for The Richmond Times-Dispatch, on the complicated legacy of former Redskins limited partner Fred Smith, the Commanders' 2025 offseason, why Virginia faded in the Commanders' sweepstakes for a new stadium and a notable truth about where the majority of Commanders season-ticket holders live

37:33 - Guest: Wizards insider Josh Robbins of The Athletic with an in-depth preview of the Wizards in the 2025 NBA Draft and more

55:26 - Nationals: analysis of a 4-3 loss at the San Diego Padres in a game in which the Nats blew a 3-0 fourth-inning lead

01:05:13 - Orioles: breakdown of a 6-5 10-inning loss to the Texas Rangers in a game in which the O's overcame a 4-0 seventh-inning deficit with a five-run seventh in which they homered in each of three consecutive plate appearances

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THE ONE YEAR UPDATE: I Quit My Job 365 Days Ago To Travel The World - Here's The Lessons Learned...