The Impact of Isolation on Mental Health

Isolation, whether due to quarantine or other circumstances, can be deeply troubling to humans who are social animals. The disruption of social interaction affects our nervous system and brain, leading to increased anxiety, frustration, and difficulty coping. The effects of isolation on mental health can range from short-term impacts, such as increased anxiety and sleep disruption, to more significant problems like depression and even suicide. If isolation lasts for more than three months, the risk of mental health issues becomes even greater. It is crucial to address the mental health impact of isolation and develop strategies to support individuals for the duration of this challenging period.