Eat Train Prosper

August Q&A Part 2 | ETP#85

Sep 13, 2022

01:01:55

This week we have part 2 of our August Instagram Q&A that we didn’t quite have enough time to cover last week. Covered in this part two follow-up:

1. Is there evidence suggesting that some whole foods are better than shakes?
2. Thoughts on nutrition protocol for high school wrestlers? 4 months of 1.5% BW loss per week.
3. During bulk do we need to decrease fibre from fruits/veggies because of high carbs?
4. Is there a difference between optimal nutrition for longevity vs. strength training?
5. Can only sleep if I’m dead tired. Do you have tips for better sleep and how to avoid “overthinking” before bedtime?
6. Static stretching directly after a resistance training session increases hypertrophy?
7. Should you be hitting failure during training when cutting?

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