We recorded this bonus episode with an early guest Dr. Courtney Rennicke on her advice on building resiliency in the time of Covid19. Courtney discusses Covid10 and resiliency in relation to our baseline nervous system's reactions to stress, tangible examples dealing with it, relates it to the Polyvagal theory and draws on similarities to her resiliency work during 9/11. 

Dr. Courtney Rennicke New York-based clinical psychologist who runs her practice Rennicke & Associates in the vibrant Tribeca neighborhood of downtown Manhattan.

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