HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders

In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connection. We explore what it means when your body begins to talk and medicine doesn’t always find the answer - fatigue, pain, gut issues and other flare-ups that don’t quite show up on scans.

Dr Saunders helps us understand why these symptoms are real, even when traditional tests are normal, how our stress response lives in the body long before our mind catches up, and why paying too much attention - or too little - to bodily signals can both perpetuate the problem.

This is a conversation about finding that middle ground: rebuilding trust in your body, calming its alarm system, and discovering practical ways to bring physiological rest back into your life.

If you’ve ever been told “everything looks fine” yet something still doesn’t feel right, this episode might help you hear what your body is trying to say and how to listen.

Find Chloe:

LinkedIn: https://www.linkedin.com/in/chloe-saunders-410a9b203/

Bodysymptoms: https://bodysymptoms.org/

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Website: hurttohealing.co.uk

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