[Vacation]: How to Enjoy Yourself w/o Totally Ditching Your Healthy Habits, Ep. 951

Raise your hand if you’ve ever gotten home from a vacation and felt like you needed to check into a detox facility. Or, as the saying goes, you needed a vacation to recover from your vacation. Today, we’re talking about how to have plenty of fun when you’re away without overindulging to the point that you feel like crap. 

My interview with Ashley Whillans on overcoming time poverty

Interview with Ashley Whillans on the benefits of vacation time

Study on the benefits of 11 minutes of exercise

This episode sponsored by: 

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

Learn more about your ad choices. Visit megaphone.fm/adchoices