Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.

Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.

Brought to you in partnership with Bimuno, this episode also covers the link between our gut health and immunity, and shares with simple and cost-effective ways to support our good gut bugs.

Links mentioned in the episode:

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Do we really need supplements? - with Róisín Pichon