In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

Listen in as we delve into the following:

Why injury scares Ryan the most
Playing Hockey growing up
Winning the Australian title at 16 for mountain running and travelling to Turkey
Handling the pressure in the heats
Ryan’s routine for the ice baths
Ryan’s period of injuries
Ryan study of Marketing at University
Ryan’s best advice
Nick’s regular exercises
Managing Tendons and pain
Ryan’s bucket list to work at an AFL club
How Ryan met Genevieve
Ryan’s Physical Challenge – Hip Stability

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian