The B.rad Podcast Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips
Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness?
And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship status has a big effect on our hormones, specifically testosterone.
You will hear about research from the Gottman Institute, tips from Brene Brown, and advice from Mark Manson to help you keep your relationship (and yourself) healthy. You will also learn about the four behaviors that the Gottman Institute has identified as highly accurate indicators (93% accuracy!) that a couple will get divorced, as well as the specific behaviors that the Gottman Institute has observed that are integral to sustaining a healthy, happy relationship.
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