The Perception & Action Podcast
534 – Is the Distance Effect Found in Focus of Attention Research Spatial or Temporal?
Apr 15, 2025
Dive into the intriguing debate on the distance effect in attention focus! Is it more about spatial proximity or timing during tasks? This discussion unpacks a key research paper, revealing how attention can enhance performance during motor learning. The contrasting roles of cues and their impact on execution offer fresh insights into how we perceive and act. Tune in for a blend of research findings and practical implications that challenge our understanding of focus!
14:44
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Quick takeaways
- An external focus on movement outcomes enhances performance by promoting automaticity, especially when athletes concentrate on distant cues.
- The distance effect indicates that expert athletes benefit from distal focuses, while novices may perform better with closer attentional cues.
Deep dives
Understanding Focus of Attention in Motor Learning
Focus of attention plays a significant role in motor learning and performance, particularly distinguishing between internal and external focuses. Research indicates that an external focus, which directs attention to the outcome of a movement rather than the mechanics, generally leads to better performance. The concept of spatial versus temporal distance from the body is also key, as performance can vary depending on whether the focus is close or far from the body. For instance, a baseball batter focusing on the ball's trajectory after contact might perform differently than one focusing on the point of impact.
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