The Tribe of Runners Podcast 070: From Couch to Cocodona 250 with Dakota Goosby
Summary
In this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He reflects on his first races, the lessons learned, and how he has structured his training with the help of a coach. Dakota also opens up about dealing with self-doubt, his plans for a simulated 100-miler, and the significance of having a strong 'why' in pursuing his goals. The conversation emphasizes the power of inspiration and the impact of sharing one's journey with others.
Thank you so much Dakota for being on the Podcast!
Find Dakota on IG: @koda.runz
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
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If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
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